If you are an active person, it's important to understand what electrolytes are and why they're crucial for your body's proper functioning. Electrolytes are minerals that help regulate many bodily functions, including hydration, muscle and nerve function, and pH balance.
Electrolytes are present in bodily fluids, including blood, sweat, and urine. The primary electrolytes in your body are sodium, potassium, magnesium, and calcium, but other trace minerals such as zinc, copper, and iron also play a role.
When you sweat during physical activity, your body loses electrolytes, which can lead to dehydration, muscle cramps, and fatigue. That's why it's essential to replenish your electrolytes during and after exercise.
Many sports drinks on the market claim to replenish electrolytes, but they can be high in sugar and expensive. That's where Mineral+ comes in - a mineral company that offers a low-cost, low-sugar alternative to traditional sports drinks.
Mineral+ is made from Australian ocean water and contains all the major minerals and over 70 trace minerals, including 165mg of magnesium per serving. It's also vegan and keto-friendly, low in sodium, and contains no artificial flavors or sweetness.
Adding Mineral+ to your water bottle before or after exercise can help replenish your electrolytes and promote hydration. And because Mineral+ has a low flavor profile, it can be added to any drink without overpowering its taste.
Whether you're a seasoned athlete or someone who enjoys an active lifestyle, incorporating Mineral+ into your routine can benefit your body and wallet.
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https://www.mineralplus.com.au/products/mineral-electrolyte-hydration-mix
